It’s very mandatory to take care of ourselves
to maintain the harmony in our lives. One of the most important organs in our
body is liver and we usually think only alcoholism is the cause for liver
damage and if you are not alcoholic you think you are safe, but no! Let’s see
some of the factors which affects liver.
1. Sleeping too late and waking up too late
are main cause.
2. Not urinating in the morning.
3. Too much eating.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives,
additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much
as possible reduce cooking oil use when frying, which includes even the best
cooking oils like olive oil. Do not consume fried foods when you are tired,
except if the body is very fit.
8. Consuming raw (overly done) foods also
add to the burden of liver. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt
a good daily lifestyle and eating habits. Maintaining good eating habits and
time condition are very important for our bodies to absorb and get rid of
unnecessary chemicals according to ‘schedule.’
9. Consumption of Alcohol
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