Monday 7 April 2014

Home Remedies - Troubled Sleep - By Dr. P.T. Ezhil Selvan

Have a good night's rest with this triple-threat sleep aid! Tart cherry contains a healthy dose of all-natural melatonin that assists in getting good-quality sleep.

Try swapping your midnight snack with an 8-ounce glass of tart cherry juice and bring on the Z'''s!

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