Few Natural Teeth Remedies - By Dr. P.T Ezhil

Teeth and oral hygiene are most important in our day to day life, as it would determine what we can eat and would decide our favorite food we could taste. We now would see some home remedies and ways to keep our teeth bright and strong.

·         Bananas

You probably know the health benefits of banana. But did you know that the banana peel could possibly help your teeth sparkle too? Rub the white inside part a banana peel on your teeth. Leave it on for a couple of minutes and rinse. Banana peel is a good source of minerals like potassium, magnesium, calcium, etc. It’s a good antioxidant and is also rich in carbohydrates and fibre. 

·        

           

Tulsi

You can either use dried, powdered leaves of the holy basil as it is or mix it with mustard oil/ orange peel powder for brushing your teeth. The highly valued holy basil (tulsi) is known to protect against bleeding gums and also increase the whiteness of the teeth. Here are the top 10 health benefits of tulsi.

·         

Babul (கருவேலம் மரம்)

 Charcoal of babul wood mixed with roasted alum and rock salt can be used as toothpowder for teeth whitening. The twigs of the babul (acacia or gum Arabic) tree have long been used as disposable toothbrushes and are useful in arresting gum bleeding and strengthening loose teeth. Charcoal’s adsorption quality makes it a good cleansing agent.

  Roots of banyan tree

Chew on the roots of banyan tree to keep your teeth pearly white. The aerial roots of the banyan tree are also another source of disposable toothbrushes. The astringent property of the roots helps whiten the teeth.

·         Vinegar

Gargling with apple cider vinegar is very effective in brightening your smile. It is known not only to remove stains to whiten teeth but also to kill the gum disease causing bacteria in your mouth. But avoid excess use as it may weaken the enamel.

·         Vitamin C rich foods

Vitamin C can lighten and brighten your teeth. Applying vitamin C rich lemon, tomatoes, oranges, strawberries, etc. directly on the teeth can help clean and whiten them. But since they are acidic, use them not more than once or twice a week. And remember to brush your teeth immediately after.

By Dr. P.T Ezhil

Home Remedies for Sinusitis – Part 2 – By Dr. P.T. Ezhil

Sinusitis is the inflammation or swelling of the tissues that line the sinuses. Sinuses are the hollow spaces behind the bones of the face. Usually the sinuses are filled with air. Due to cold or allergies sinuses get blocked and filled with fluid. Bacteria, fungi or viruses start growing in this fluid causing infection. Sinusitis can be acute which will last for less than four weeks or chronic which will last for 8 weeks to 12 weeks. The people belonging to all age groups are affected by sinusitis. About one in 10 people suffer from sinusitis every year.

6. Steam Inhalation

Another effective home remedy that will help in easily getting rid of sinus infection is steam therapy.

• Boil water in a large bowl and once it is boiling hot, remove it from the stove. Now breathe in the steam that is coming out of this boiling water.
• You need to cover your head with a towel or cloth so that the steam does not escape.
• Adding a couple of drops of eucalyptus oil to this boiling water to relieve you from nose congestion and to really dilute the mucus in your nose.

8. Cayenne Pepper (சிவப்பு மிளகாய்)

• Adding cayenne peppers in your daily diet will help in reducing the symptoms of sinus infection to a great extent.

• The capsaicin in the cayenne peppers will help in decongesting your nose and will prevent the mucus from developing in the nose.

9. Special Tea

Some of the common ingredients that are known to fight sinus infection is garlic and cayenne peppers.

• Add three to four cloves of freshly crushed garlic along with 3 to 4 dashes of cayenne pepper in a bowl filled with water.
• Boil this water on a stove in such a way that steam starts to evaporate from the water.
• Remove the fire and stir the contents of the bowl and sip this water like a tea or soup. Make sure you breathe deeply with every sip you take to help in reducing sinus infection.

10. Garlic

Garlic has anti-fungal and antibacterial properties and is known as a wonderful natural healer for a lot of health problems.

• Eating three to four cloves of raw garlic everyday will help you to get good relief from sinus infection and will prevent the increase of sinus infection.

11. Herbal Teas

• In a cup of water add sage, peppermint and fennel and bring it to a boil.

• Now, strain the boiling water and drink this herbal tea two times a day to drain the nasal passages.

12. Dietary Tips

• Make sure that you consume vegetable and fresh fruit juices that are prepared by diluting it with water.

• Never take starchy, fried and sugary foods when you have sinus infection.

• Add honey to sweeten your foods instead of sugar.
• Increasing the foods that contain Vitamin A like tomatoes, leafy vegetables, carrots and egg yolks will help in fighting sinus infection.

End

By Dr. P.T Ezhil.

Home Remedies for Sinusitis – Part 1 – By Dr. P.T. Ezhil

Home Remedies for Sinusitis – Part 1

Sinusitis is the inflammation or swelling of the tissues that line the sinuses. Sinuses are the hollow spaces behind the bones of the face. Usually the sinuses are filled with air. Due to cold or allergies sinuses get blocked and filled with fluid. Bacteria, fungi or viruses start growing in this fluid causing infection. Sinusitis can be acute which will last for less than four weeks or chronic which will last for 8 weeks to 12 weeks. The people belonging to all age groups are affected by sinusitis. About one in 10 people suffer from sinusitis every year.

1. Small Onions

Small onions are found to be very effective in treating sinus infection. They are loaded with anti-fungal, anti-bacterial as well as sulphur compounds that works out to be effective in treating even the stubborn parasites and fungus. Eating raw small onions with sugar will help in watery nose and clearing of the sinus infection.
• All you need to do is to eat a few raw and fresh small onions. Drink a glass of hot water immediately after finishing the small onions.
• Repeat this for two to three times a day and you will be free from sinus infection.

2. Inhale Onions

 Onions are known to have anti-fungal and anti-bacterial properties with loads of sulphur compounds. It is found to be very effective in lessening the sinus infection in people. It is one of the ancient remedies practiced in India to clear blocked nose and stubborn mucus in the nose.

• Cut one portion of onion and inhale it if you are okay with the irritation that it causes to your eyes. Repeat this several times a day to reduce sinus infection.
• You can also chop small pieces of onions and put it in a pot of boiling water. Let it remain in the boiling water for 5 to 7 minutes so that all its juices get mixed with the water. You need to drink this juice when it is still hot to get relief from sinus infection.
• You can also put the chopped onions in a bowl and inhale the smell coming out of the onions deeply in order to get relief from clogged nose.

3. Oregano Oil (கற்பூரவள்ளி)

 Pure oregano oil has been found to be very effective in treating bacterial sinus infection. It has anti-bacterial properties and will help in completely removing sinus infection caused by bacteria.

• Take a few empty gelatin capsules and insert about 15 drops of oregano oil in each of the capsule.
• Take this capsule three times a day like you take antibiotics and it will help in making you symptom free in three to four days.
• You an also add 10 to 15 drops of pure oregano in a glass of water. Mix it well and drink this mixture once or twice a day for three to four days for effective reduction in sinus infection.

4. Nose Exercise

You need to improve the blood flow to your sinuses in order to prevent the sinus infection to develop in your nose. Some gentle exercise for your nose will help in reducing sinus infection.
• Press the side of your nose gently with your thumb for about 15 seconds.
• Repeat the same on the other side of the nose.
• This will help in improving the blood flow in your nose to the sinuses and thereby prevent sinus infection.
• You need to do this several times a day if you suffer from sinus infection.

5. Increase Fluid Intake

• Drinking a lot of fluids especially water will help you to be free from dehydration and will also loosen the mucus in your nose and throat.

• It will help in draining the mucus easily. Make sure that you take at least 7 glasses of water daily to loosen your mucus so that sinus does not catch you.
• It is important to avoid caffeinated beverages if you suffer from sinus infection as they easily dehydrate your body. It is also important for you to take adequate rest when you suffer from sinus infection.

End of Part 1 - 

By Dr. P.T Ezhil.

Let’s learn a little about Spirulina - By Dr. P.T. Ezhil

Spirulina is a type of blue-green algae available in dietary supplement form. “Blue-green algae” describes a large and diverse group of simple, plant-like organisms found in salt water and some large fresh water lakes.

·         Dried spirulina contains about 60% (51–71%) protein. It is a complete protein containing all essential amino acids, though with reduced amounts of methionine, cysteine and lysine when compared to the proteins of meat, eggs and milk. It is, however, superior to typical plant protein, such as that from legumes.

    ·         Dried spirulina contains about 60% (51–71%) protein. It is a complete protein containing all essential amino acids, amino acids are basic parts of proteins.

·         Spirulina's lipid content is about 7% by weight, and is rich in essential fatty acids. These are very necessary for normal cell functioning, nervous activity and hormonal secretions. Spirulina contains Omega 3-, 6 and 9s and is especially high in Omega-3 fatty acid, which is a potent Anti-oxidant.

·    Spirulina is extremely high in Chlorophyll, which helps remove toxins from the blood and boost the immune system.

Spirulina has a very high concentration of bio-available iron and is excellent during pregnancy and for those with anemia and will not cause constipation (Usually iron supplements causes constipation).

Spirulina is a great source of other nutrients including (according to Wikipedia): “Spirulina contains vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), vitamin C, vitamin D, vitamin A and vitamin E. It is also a source of potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc. Spirulina contains many pigments which may be beneficial and bio available”.

Spirulina is also incredibly high in calcium with over 26 times the calcium in milk, making it excellent for children, the elderly and during pregnancy.

Some research has suggested that Spirulina may be helpful in allergies and allergic reactions.

Spirulina’s phosphorus content makes it helpful as part of a tooth remineralization regimen.

Spirulina can bind with heavy metals in the body and help remove them.

Spirulina can increase fat burning during exercise.

By Dr. P.T. Ezhil. 

Some Vegetables That Help You Grow Taller - By Dr P.T. Ezhil

Your height depends on your genetics to a certain extent. If you have short parents, it is more than unlikely that you grow to be a tall man or a woman of six and a half feet. But, this does not mean that you will not be able to grow taller than the average height. Generally the height of a person is said to stop growing once he or she says goodbye to teenage years.

It is important for you to follow a balanced diet if you have any ambitions of adding a few more inches to your height. Vegetables play a major role in helping you to take a balanced diet and they also help in proper functioning of the body apart from providing good health. They help in maintaining the proper secretions of hormones of the body. Are you aware that you will be able to increase your height by a few inches if you are able to include the right amount of vegetables in your diet? The following are some of the vegetables that will help you to gain a few inches in height naturally.

  1.. Turnips:

Turnips are found to be rich in growth hormones and intake of turnips
on a regular basis will help in boosting your height. Turnips are rich in vitamins, minerals, fibers, proteins, cholesterol and fat. You will be able
to grow a few inches in height if you add turnips in your daily veggie diet.


2.    Beans:

Bean is a vegetable that is rich in fiber, folate, proteins, vitamins and carbohydrates. It is considered to be a very nutritional vegetable. Including boiled beans in your daily vegetable salad or adding it in the vegetarian recipes that you eat will help in stimulating your growth hormones. Regular consumption of beans will help in boosting your height as it is loaded with proteins.

3.    Lady’s Finger

Lady’s finger is another all-important vegetable that will help in increasing your height. It is rich in vitamins, fibers, water, carbohydrates and minerals. This vegetable is very sticky in nature which performs the function of a laxative. The nutrients in the lady’s finger will help in stimulating the growth hormones in the body and will help in boosting its functionality. This will in turn help in your body to grow vertically.

4.    Spinach

Spinach is a green leafy vegetable that will help in increasing the functionality of the body. It is a rich source of vitamins, iron, fibers and calcium. Adding spinach in your daily diet will help in proper functioning of the body. It will help in improving the growth of your body vertically by working on the idle growth hormones inside your body.

5.    Broccoli

Broccoli is another important vegetable that is loaded with healthy vitamins and fibers and is also very good in maintaining the proper functioning of the body. Broccoli belongs to the cabbage family. Broccoli is rich in Vitamin C and iron and also has anti- cancer properties as well as is rich in fibers. It will help in maintaining a healthy diet and also helps in proper functioning of the body. It will help in stimulating the idle growth hormones in your body and thereby help in increasing the height.

6.    Brussels Sprouts

Another important vegetable that will help in increasing the height of a person is Brussels sprouts. It belongs to the cabbage family and contains anti-cancer properties. It is a vegetable that is rich in minerals, vitamins, protein, fibers and iron. It has rich sources of anti-cancer properties. It would be ideal for you to consume Brussels sprouts in raw state or in semi-cooked state at least three to four times a week so that it stimulates the growth hormones in your body which will also help in increasing body height.

7.    Peas

Pea is another important vegetable that is loaded with minerals and vitamins and is very good for the body. It has high nutritional value and it is really good to consume peas every day. Make sure that you go only for the fresh peas and do not go for the dried peas. Peas are rich in vitamins, fibers, proteins, minerals and lutein. It will help in stimulating the growth hormones in your body and thereby help in increasing your height. It is advisable that you add peas to your daily diet to enjoy all the nutritional benefits and also help in boosting your height.

8. Green leafy vegetables

 Green leafy vegetables are commonly rich in Vitamin C, Vitamin K and have soluble fibers. It is one of the best when it comes to anti-cancer properties. Consuming greens on a regular basis will help in activating the dead growth hormones in your body and this will help in boosting your height.

If you have a desire to gain weight naturally and without spending a lot of money, then you need to try out some of the above mentioned vegetables. It is important for you to have a proper diet plan that includes all the above mentioned vegetables and also work out with a trained instructor in a gym so that you will be able to gain a few inches in height.

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Dr. P.T. Ezhil.                                                                                                                            

How to get rid Of Hypertension Naturally - By Dr. P.T. Ezhil

The following are the home remedies that you can try to reduce your high blood pressure or hypertension.

 1.    Lemon: Lemon helps in making the blood vessels soft by removing the rigidity of the vessels. This will in turn help in lowering hypertension. It is rich in Vitamin B and will not just reduce your high blood pressure but will also keep your heart healthy.  It is ideal for you to add 2 tablespoons of lemon juice in a glass of warm water. Drink this on an empty stomach every day to lower high blood pressure. It would be better for you to drink lemon juice without sugar or salt. You can mix it with honey.

2.    Watermelon Seeds: Cucurbocitrin is a compound that is present in the watermelon seeds that will help in widening the blood capillaries. It helps in reducing the blood pressure levels and is also an effective treatment for arthritis and kidney diseases.

•    Take 2 tablespoons of dried watermelon seeds and crush them gently.
•    Now add these crushed watermelon seeds in a cup of boiled water.

•    Leave it there for about an hour and slightly stir it so that it mixes well with water.
•    Strain it and drink this water to reduce your BP.

3.    Garlic: Garlic is a well-known home remedy to reduce cholesterol levels in your body which is the main culprit behind hypertension. Garlic contains hydrogen sulfide which is very essential compound that promotes good blood flow and reduces blood pressure.

•    Eating 5 to six pods of fresh garlic everyday on an empty stomach will help to effectively reduce hypertension.
•    You can also extract garlic juice by crushing about 10 pods of garlic.
•    Add five to six drops of this garlic juice in four teaspoons of water and drink it twice a day to get relief from high blood pressure.

4.    Ginger Juice with Cumin

•    Add 1 teaspoon of fresh ginger juice to a teaspoon of honey.
•    Now mix a teaspoon of cumin powder to honey and ginger juice mixture.
•    Mix well and consume this twice daily to reduce high blood pressure.

5.    

Curry Leaves: Curry leaves are said to have a lot of medicinal properties and is found to be effective to treat high blood pressure.

•    Boil 25 to 30 curry leaves in a glass of water.

•    Bring this to room temperature and strain off the leaves.

•    Drink this medicated water early in the morning on an empty stomach to reduce your high blood pressure levels effectively.

By Dr. Ezhil. 

Obesity: Introduction By Dr. P.T. Ezhil

An introduction to obesity:

·         Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems.

·         Obesity increases the likelihood of various diseases, particularly heart disease, type 2 diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis.

·         Obesity is most commonly caused by a combination of excessive food energy intake, lack of physical activity, and genetic susceptibility, although a few cases are caused primarily by genes, endocrine disorders, medications or psychiatric illness.

·         Dieting and physical exercise are the mainstays of treatment for obesity.

·         Diet quality can be improved by reducing the consumption of energy-dense foods such as those high in fat and sugars, and by increasing the intake of dietary fiber.

• Obesity is difficult to treat and has a high relapse rate. Greater than 95% of those who lose weight regain the weight within five years.

·       

Even though medications and diets can help, the treatment of obesity cannot be a short-term "fix" but has to be a life-long commitment to proper diet habits, increased physical activity, and regular exercise.

·         The goal of treatment should be to achieve and maintain a "healthier weight," not necessarily an ideal weight.

·         Even a modest weight loss of 5%-10% of initial weight and the long-term maintenance of that weight loss can bring significant health benefits by lowering blood pressure and lowering the risks of diabetes and heart disease.

Uses of Withania somnifera, அமுக்கரா in tamil - Dr. P.T. Ezhil.

      

Withania somnifera, known commonly as ashwagandha(Hindi), Indian ginseng, or winter cherry, is a plant in the Solanaceae or nightshade family. 

·         This species is a short shrub growing 35 to 75 centimeters tall. The root of the plant is used medicinally.

·         Withania somnifera is cultivated in many of the drier regions of India, such as Mandsaur District of Madhya Pradesh, Punjab, Sindh, Gujarat and Rajasthan.

·         Ashwagandha is used for arthritis, anxiety, trouble sleeping (insomnia), tumors, tuberculosis, asthma, skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, and chronic liver disease.

·         Ashwagandha is used for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging. It is also used for fertility problems in men and women and also to increase sexual desire.

     One of the more popular and well known benefits of Withania somnifera is its ability to act as a general sedative. This is particularly useful for those experiencing intermittent periods of stress, a general and inherent tendency towards anxiety and nervousness, and bouts of insomnia. The ability of Withania somnifera root extract to act as a soothing agent is reflected in its scientific name: "somnifera" is Latin for "soporific," which in turn means "tending to induce drowsiness or sleep."

·         While it might seem contradictory for a plant extract to be able to work as a sedative and a rejuvenating agent, Withania somnifera not only manages to help the body adapt to stress by calming it, but by simultaneously promoting overall vigor and vitality. 

·         Withania somnifera is known to have an anti-inflammatory effect on swollen and painful tissue. This makes it an effective natural treatment for the pain and swelling resulting from such conditions as arthritis and rheumatism.

·         Stress, environmental toxins, and poor nutrition all have a detrimental impact on our nervous systems. Using a validated model of damaged nerve cells and impaired nerve-signaling pathways, re-searchers noted that ashwagandha supported significant regeneration of the axons and dendrites of nerve cells. Furthermore, ashwagandha extract supported the reconstruction of synapses, the junctions where nerve cells communicate with other cells. The investigators concluded that ashwagandha extract helps to reconstruct networks of the nervous system, making it a potential treatment for neurodegenerative diseases such as Alzheimer’s.

·         In addition to ashwagandha’s documented neuroprotective effects, exciting recent evidence suggests that it also has the potential to stop cancer cells in their tracks. For example, a recent analysis showed that ashwagandha extract inhibited the growth of human breast, lung, and colon cancer cell lines in the laboratory.