Few Natural Teeth Remedies - By Dr. P.T Ezhil

Teeth and oral hygiene are most important in our day to day life, as it would determine what we can eat and would decide our favorite food we could taste. We now would see some home remedies and ways to keep our teeth bright and strong.

·         Bananas

You probably know the health benefits of banana. But did you know that the banana peel could possibly help your teeth sparkle too? Rub the white inside part a banana peel on your teeth. Leave it on for a couple of minutes and rinse. Banana peel is a good source of minerals like potassium, magnesium, calcium, etc. It’s a good antioxidant and is also rich in carbohydrates and fibre. 

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Tulsi

You can either use dried, powdered leaves of the holy basil as it is or mix it with mustard oil/ orange peel powder for brushing your teeth. The highly valued holy basil (tulsi) is known to protect against bleeding gums and also increase the whiteness of the teeth. Here are the top 10 health benefits of tulsi.

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Babul (கருவேலம் மரம்)

 Charcoal of babul wood mixed with roasted alum and rock salt can be used as toothpowder for teeth whitening. The twigs of the babul (acacia or gum Arabic) tree have long been used as disposable toothbrushes and are useful in arresting gum bleeding and strengthening loose teeth. Charcoal’s adsorption quality makes it a good cleansing agent.

  Roots of banyan tree

Chew on the roots of banyan tree to keep your teeth pearly white. The aerial roots of the banyan tree are also another source of disposable toothbrushes. The astringent property of the roots helps whiten the teeth.

·         Vinegar

Gargling with apple cider vinegar is very effective in brightening your smile. It is known not only to remove stains to whiten teeth but also to kill the gum disease causing bacteria in your mouth. But avoid excess use as it may weaken the enamel.

·         Vitamin C rich foods

Vitamin C can lighten and brighten your teeth. Applying vitamin C rich lemon, tomatoes, oranges, strawberries, etc. directly on the teeth can help clean and whiten them. But since they are acidic, use them not more than once or twice a week. And remember to brush your teeth immediately after.

By Dr. P.T Ezhil