How to get rid Of Hypertension Naturally - By Dr. P.T. Ezhil

The following are the home remedies that you can try to reduce your high blood pressure or hypertension.

 1.    Lemon: Lemon helps in making the blood vessels soft by removing the rigidity of the vessels. This will in turn help in lowering hypertension. It is rich in Vitamin B and will not just reduce your high blood pressure but will also keep your heart healthy.  It is ideal for you to add 2 tablespoons of lemon juice in a glass of warm water. Drink this on an empty stomach every day to lower high blood pressure. It would be better for you to drink lemon juice without sugar or salt. You can mix it with honey.

2.    Watermelon Seeds: Cucurbocitrin is a compound that is present in the watermelon seeds that will help in widening the blood capillaries. It helps in reducing the blood pressure levels and is also an effective treatment for arthritis and kidney diseases.

•    Take 2 tablespoons of dried watermelon seeds and crush them gently.
•    Now add these crushed watermelon seeds in a cup of boiled water.

•    Leave it there for about an hour and slightly stir it so that it mixes well with water.
•    Strain it and drink this water to reduce your BP.

3.    Garlic: Garlic is a well-known home remedy to reduce cholesterol levels in your body which is the main culprit behind hypertension. Garlic contains hydrogen sulfide which is very essential compound that promotes good blood flow and reduces blood pressure.

•    Eating 5 to six pods of fresh garlic everyday on an empty stomach will help to effectively reduce hypertension.
•    You can also extract garlic juice by crushing about 10 pods of garlic.
•    Add five to six drops of this garlic juice in four teaspoons of water and drink it twice a day to get relief from high blood pressure.

4.    Ginger Juice with Cumin

•    Add 1 teaspoon of fresh ginger juice to a teaspoon of honey.
•    Now mix a teaspoon of cumin powder to honey and ginger juice mixture.
•    Mix well and consume this twice daily to reduce high blood pressure.

5.    

Curry Leaves: Curry leaves are said to have a lot of medicinal properties and is found to be effective to treat high blood pressure.

•    Boil 25 to 30 curry leaves in a glass of water.

•    Bring this to room temperature and strain off the leaves.

•    Drink this medicated water early in the morning on an empty stomach to reduce your high blood pressure levels effectively.

By Dr. Ezhil.