Some Vegetables That Help You Grow Taller - By Dr P.T. Ezhil

Your height depends on your genetics to a certain extent. If you have short parents, it is more than unlikely that you grow to be a tall man or a woman of six and a half feet. But, this does not mean that you will not be able to grow taller than the average height. Generally the height of a person is said to stop growing once he or she says goodbye to teenage years.

It is important for you to follow a balanced diet if you have any ambitions of adding a few more inches to your height. Vegetables play a major role in helping you to take a balanced diet and they also help in proper functioning of the body apart from providing good health. They help in maintaining the proper secretions of hormones of the body. Are you aware that you will be able to increase your height by a few inches if you are able to include the right amount of vegetables in your diet? The following are some of the vegetables that will help you to gain a few inches in height naturally.

  1.. Turnips:

Turnips are found to be rich in growth hormones and intake of turnips
on a regular basis will help in boosting your height. Turnips are rich in vitamins, minerals, fibers, proteins, cholesterol and fat. You will be able
to grow a few inches in height if you add turnips in your daily veggie diet.


2.    Beans:

Bean is a vegetable that is rich in fiber, folate, proteins, vitamins and carbohydrates. It is considered to be a very nutritional vegetable. Including boiled beans in your daily vegetable salad or adding it in the vegetarian recipes that you eat will help in stimulating your growth hormones. Regular consumption of beans will help in boosting your height as it is loaded with proteins.

3.    Lady’s Finger

Lady’s finger is another all-important vegetable that will help in increasing your height. It is rich in vitamins, fibers, water, carbohydrates and minerals. This vegetable is very sticky in nature which performs the function of a laxative. The nutrients in the lady’s finger will help in stimulating the growth hormones in the body and will help in boosting its functionality. This will in turn help in your body to grow vertically.

4.    Spinach

Spinach is a green leafy vegetable that will help in increasing the functionality of the body. It is a rich source of vitamins, iron, fibers and calcium. Adding spinach in your daily diet will help in proper functioning of the body. It will help in improving the growth of your body vertically by working on the idle growth hormones inside your body.

5.    Broccoli

Broccoli is another important vegetable that is loaded with healthy vitamins and fibers and is also very good in maintaining the proper functioning of the body. Broccoli belongs to the cabbage family. Broccoli is rich in Vitamin C and iron and also has anti- cancer properties as well as is rich in fibers. It will help in maintaining a healthy diet and also helps in proper functioning of the body. It will help in stimulating the idle growth hormones in your body and thereby help in increasing the height.

6.    Brussels Sprouts

Another important vegetable that will help in increasing the height of a person is Brussels sprouts. It belongs to the cabbage family and contains anti-cancer properties. It is a vegetable that is rich in minerals, vitamins, protein, fibers and iron. It has rich sources of anti-cancer properties. It would be ideal for you to consume Brussels sprouts in raw state or in semi-cooked state at least three to four times a week so that it stimulates the growth hormones in your body which will also help in increasing body height.

7.    Peas

Pea is another important vegetable that is loaded with minerals and vitamins and is very good for the body. It has high nutritional value and it is really good to consume peas every day. Make sure that you go only for the fresh peas and do not go for the dried peas. Peas are rich in vitamins, fibers, proteins, minerals and lutein. It will help in stimulating the growth hormones in your body and thereby help in increasing your height. It is advisable that you add peas to your daily diet to enjoy all the nutritional benefits and also help in boosting your height.

8. Green leafy vegetables

 Green leafy vegetables are commonly rich in Vitamin C, Vitamin K and have soluble fibers. It is one of the best when it comes to anti-cancer properties. Consuming greens on a regular basis will help in activating the dead growth hormones in your body and this will help in boosting your height.

If you have a desire to gain weight naturally and without spending a lot of money, then you need to try out some of the above mentioned vegetables. It is important for you to have a proper diet plan that includes all the above mentioned vegetables and also work out with a trained instructor in a gym so that you will be able to gain a few inches in height.

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Dr. P.T. Ezhil.