Spirulina is a type of
blue-green algae available in dietary supplement form. “Blue-green algae”
describes a large and diverse group of simple, plant-like organisms found in
salt water and some large fresh water lakes.
· Dried spirulina contains about 60% (51–71%) protein. It is
a complete protein containing all essential amino acids, though
with reduced amounts of
methionine, cysteine and lysine when compared to the
proteins of meat, eggs and milk. It is, however, superior to typical plant
protein, such as that from legumes.
· Dried spirulina contains about 60% (51–71%) protein. It is
a complete protein containing all essential amino acids, amino
acids are basic parts of proteins.
· Spirulina's lipid content is about 7% by weight, and is rich
in essential fatty acids. These are very necessary for normal cell functioning,
nervous activity and hormonal secretions. Spirulina contains Omega 3-, 6 and 9s
and is especially high in Omega-3 fatty acid, which is a potent Anti-oxidant.
· Spirulina is extremely
high in Chlorophyll, which helps remove toxins from the blood and boost the
immune system.
Spirulina has a very
high concentration of bio-available iron and is excellent during pregnancy
and for those with anemia and will not cause constipation (Usually iron
supplements causes constipation).
Spirulina is a great
source of other nutrients including (according to Wikipedia): “Spirulina
contains vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide),
B-6 (pyridoxine), B-9 (folic acid), vitamin C, vitamin
D, vitamin A and vitamin E. It is also a source
of potassium, calcium, chromium, copper, iron,
magnesium, manganese, phosphorus,
selenium, sodium and zinc. Spirulina contains many pigments
which may be beneficial and bio available”.
Spirulina is also
incredibly high in calcium with over 26 times the calcium in milk, making it excellent
for children, the elderly and during pregnancy.
Some research has
suggested that Spirulina may be helpful in allergies and allergic
reactions.
Spirulina’s phosphorus
content makes it helpful as part of a tooth remineralization regimen.
Spirulina can bind
with heavy metals in the body and help remove them.
Spirulina can increase
fat burning during exercise.
By Dr. P.T. Ezhil.
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