Salt
Use
it for: Sinus congestion, sore throatHow it works: When you mix salt into water at a stronger concentration than the salt water in our bodies, it helps draw fluids out of tissues..
Try this: For a sore throat, dissolve half a teaspoon of non-iodized (better option, if you don't get it go for the iodized one) salt in an glass of water, and simply gargle the water.
To flush out your sinuses, fill a clean squeeze bottle
or neti pot with the solution, lean over a sink, and squeeze or pour it into
your nostril. Use only sterile bottled or tap water that has been boiled and
then cooled, in your nose. If you are not confident with this procedure do not try. It is recommended you learn it from a naturopathist. This gives a miraculous cure for sinusitis.
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