A urinary tract
infection (UTI) can be defined as an infection involving the kidneys, ureters,
bladder, or urethra. While not all urinary tract infections (UTIs) can be
prevented, experts suggest one can still reduce the risk by taking certain
steps and precautions.
Fluids intake:
Drink plenty of water
and other liquids, but cut back on caffeine and alcohol, which can irritate the
bladder. This will make you urinate frequently, which flushes bacteria from
your urinary tract. If the urine appears darker than the usual very pale yellow
colour, you should increase the fluid intake.
Toilet hygiene:
Do not hold your urine
for a long time, urinate when you have the urge. When you're done, always wipe
from front to back to prevent bacteria from the anus entering the urethra.
Constipation:
Try to avoid
constipation as it has been linked to increase the chances of getting a UTI.
Steps like increasing the amount of fibre in your diets, drinking plenty of
water and other natural fluids can help relieve constipation.
Sexual intercourse:
Take special
precaution when you engage in sexual activity since it may also increase the
risk as it can bring bacteria into the bladder area. Practice good hygiene by
washing your genitals every day using a mild detergent and before having sex.
Make sure that the bladder is emptied after intercourse by drinking plenty of
water and other fluids.
Clothing:
Avoid wearing tight-fitting undergarments, which is made of
non-breathing materials. Instead opt for loose-fitting and cotton materials,
which allows a woman's private part to remain dry preventing from bacteria
growth.
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