The best way to keep gum disease at
bay is good oral hygiene. In most cases it can be reversed by practising
proper plaque control. Brush your teeth at least twice a day. Floss once or
twice a day preferably after dinner. You could also eat the following
foods to keep gum disease at bay.
Whole
grains
Research has shown that whole grains
are great for your teeth. A study from McMaster University, Canada found that
men who ate at least three servings of whole grains were 23% less likely to
suffer from periodontitis than those who ate more wholegrain breads. It also
stabilised blood sugar levels in diabetics which reduces periodontitis.
Green
vegetables
Not only is green tea great for your
overall health thanks to its high antioxidant value but it’s also great for
your mouth! It has anti-inflammatory powers to prevent periodontal gum disease,
prevents tooth loss and keeps bad breath away! In fact, it’s better for
preventing bad breath than more commonly used items like mints and chewing
gums!
Herbal
remedies
In many parts of rural India, it’s
the norm to use neem twigs to brush one’s teeth instead of
toothpaste and brushes. The plant itself has immense antimicrobial and
antifungal properties. A study tested whether neem could be
used to treat gum disease and they found that it was actually better than
regular mouthwash! Other than neem, ginger is known to help maintain
healthy teeth and gums and prevent plaque. The highly valued holy basil (tulsi),
a natural antibiotic, is known to protect against bleeding gums and also
increase the whiteness of the teeth. The antibacterial property of basil can
prevent dental plaque build-up and eliminate bad odour too.
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